![]() If your waist size is more than 40 inches, you are most likely suffering from abdominal obesity which is considered a serious health risk. Can you lose belly fat by walking?īelly fat has been associated with an increased risk of diseases such as Type Two Diabetes as well as heart diseases. According to The New York Times, walking for a minimum of 30 minutes after a heavy meal could prove beneficial for your digestive tract and stabilise your blood sugar levels too. You could also combine your walking routine with strength-training exercises such as lunges and squats twice a week to get much more effective results. Walking for only 30 minutes a day will help tone the muscles in your thighs and calves. Can you lose weight by walking 30 minutes a day?ĭepending on the speed at which you're walking and your weight, you're likely to burn about 150 calories if you walk continuously for 30 minutes. If you want to increase the intensity of your walks and burn more calories, you could walk on paths that have slopes or slight inclines. Walking regularly also helps reduce health risks. ![]() Walking for a mile which is about 1.6 km has the potential to burn almost 100 calories, depending on your body structure and weight. And the more physically active you are, the more calories your body will burn. This means you need to be in a state where your body is burning more calories than it is consuming. Even though our body needs calories for its day-to-day functioning, to lose weight you need to attain a state of calorie deficit. Walking in the outdoors is an excellent form of exercise not only because it helps you burn calories but is also relaxing. How much simpler could it get, right? But before we tell you how walking can aid weight loss here are a few questions that you probably wanted to know but didn't know who to ask. All you have to do is follow a healthy diet and a regular exercise regime of walking, before you begin to receive effective results. Walking is convenient, doesn't involve getting a gym membership or even taking any effort for complex exercises. But if you're looking for a simple way to get started, you can do so by walking. Because you can lose weight with these five outdoor exercises that don't involve running or these best low carb diets that could lead to weight loss in no time. Just keep in mind that to achieve your weight loss goals, you make need to walk a little further (and for a little longer) than you would if you were to go for a jog.Īnd whatever you choose to do, remember weight loss is only one of the many benefits of regular exercise.When you're faced with the question of how to lose weight, more often than not, you're also debating what is the best way to help you achieve your weight loss goals. So if you prefer walking to running, then do it. In order to get any benefit from a workout, it has to be one that you enjoy and will do day after day. However, similar health and fitness benefits can be achieved by walking. The high-impact nature of running can stress the joints, particularly if you are carrying quite a bit of extra weight. Walking is a great starting pointįor those who are just starting to work out, or for those who have health problems, running may not be suitable. “Ideally, if you have an hour to work out, spend 30 minutes running, 20 minutes doing strength training and then 10 minutes stretching to help prevent injury and soreness,” Carmen advises. Running and jogging burn more calories per minute than walking, so you can speed up your weight loss efforts by learning to love running. And the more calories you burn, the easier it will be for you to achieve a calorie deficit and lose weight. The bottom line is: the harder you work, the more calories you’ll burn. 30 minutes running 15km/h – 603 calories.30 minutes running 12km/h – 423 calories.30 minutes running 9km/h – 365 calories. ![]() But what if you’re short on time? Would a 30-minute run be as beneficial as an hour-long walk?Ĭompare the average calories burned for a 73kg woman when doing the following exercise: Since running for a straight hour is pretty intense, especially if you’re an exercise newbie, brisk walking is a great option. Walking may burn more fat for fuel, but running burns more total calories, which will contribute to greater weight loss in total. “What matters most is how many total calories are burned for the period of exercise,” says Carmen.įor example, if you have 30 minutes to exercise, you will burn 187 calories walking (7km per hour) versus 365 calories running (9km per hour). But is it better for weight loss?Īs exercise is intensified from a walk to a run, your body uses more carbohydrates to fuel the exercise.īut it doesn’t matter if fat or carbs are being used. This is because when exercising at a lower intensity, our bodies use fat as their main source of fuel. You may have heard that walking burns more fat than running.
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